Group Fitness
Aqua Zumba by Flexastic Fitness
Water based workout involving Zumba rhythms for burning calories, body toning and lots of fun. Contact Viki at 012-955-1055 for more information.
HIIT by Rhythm Fitness
‘BURNING SHRED WORKOUT’ – a customised High Intensity Interval Training involving short burst of intense movements in between short rest and recovery period. Contact 012-383-3863 or 012-501-1401 for more information or to book a class.
Dance Sports by LKDS
A variety of dance sports from Zumba and Salsation to MTV Dance and Hip Hop Cardio, among others. Contact Eka at 019-451-0845 for class schedules and further information.